Green Goddess Salad

A crisp, creamy, herby cabbage salad tossed with my fan-favorite Green Goddess dressing—perfect as a light lunch, a crunchy side, or piled on tortilla chips for a fun appetizer.

This Green Goddess salad has been a weeknight and party favorite in my kitchen for years. I first landed on this combination the summer I wanted a cooling, crunchy salad that could double as both a side dish and a chip-topper for casual gatherings. The contrast between the confetti-sized cabbage, crisp cucumber, creamy avocado, and the bright, herb-forward dressing is what made it stick: every forkful is crunchy, tangy, and a little bit decadent thanks to the dressing. I often make a big bowl when friends come over — the bowl disappears before the main course in more than half my dinner parties.
What makes this version special is its simplicity and versatility. It takes 10 minutes from start to finish and uses pantry-friendly produce: a small head of green cabbage (about 8 cups when chopped), an English cucumber (or three garden cukes), a ripe avocado, and a bunch of green onions. The star is the Green Goddess dressing — herbaceous, creamy, and bright — which you can make from scratch in a blender or food processor. Serve this as a side for grilled fish, spoon it over sliced roasted chicken for a light main, or pile it on a sturdy tortilla chip for a crunchy, fresh appetizer. The recipe below reflects the way I make it at home and includes tips for prep, storage, and seasonal swaps.
Why You'll Love This Recipe
- The whole salad is ready in about 10 minutes, making it ideal for last-minute gatherings and busy weeknights where you still want something fresh and vibrant.
- It uses inexpensive pantry and market staples—green cabbage, cucumber, scallions, and avocado—so it’s easy to scale up for a crowd without fuss.
- The herb-forward dressing can be made ahead and stored separately for 2–3 days, so assembly is fast and keeps the vegetables crisp when prepped in advance.
- Extremely versatile: serve as a side, add grilled protein to make it a main, or use as a fun, fresh topping for tortilla chips for a snack or appetizer.
- Great for different diets—omit or swap the dressing to suit vegan, dairy-free, or lower-fat preferences while keeping the crunchy, satisfying base intact.
- This salad travels well for potlucks when tossed just before serving and is a natural crowd-pleaser even for picky eaters thanks to the mild, crunchy cabbage and creamy avocado.
In my experience, guests always comment on the bright, green color and the satisfying crunch. My partner insists on serving it with homemade tortilla chips when friends drop by unexpectedly—the chips add a wonderful salty contrast that makes this feel indulgent yet fresh.
Ingredients
- Green cabbage: 1 small head, finely chopped into confetti-sized pieces (about 8 cups). Look for tight, dense heads without brown edges; Napa or Savoy will change texture, so stick with standard green cabbage for the right snap.
- Cucumber: 1/2 English cucumber or 3 small garden cucumbers, diced. English cucumbers have a thinner skin and fewer seeds, making them ideal for a smooth textural match—no peeling required if the skin is tender.
- Avocado: 1 ripe avocado, diced. Choose one that yields slightly to gentle pressure; it adds creaminess that balances the raw veg. Use just before serving to avoid browning.
- Green onions (scallions): 1 bunch, finely chopped. The mild onion flavor lifts the salad without overpowering the herbs in the dressing.
- Green Goddess dressing: 1 recipe, or add to taste. Prepare your favorite Green Goddess recipe (classic versions include herbs, lemon, and a creamy base like yogurt, mayo, or a blend). The salad calories given exclude the dressing.
- Tortilla chips: For serving, optional. Use sturdy restaurant-style or kettle-cooked chips for scooping.
Instructions
Chop the cabbage: Slice the cabbage in half through the core and remove the tough core wedge. Lay each half flat, slice into thin shreds across the grain, then cross-cut the shreds into small confetti-sized pieces. Aim for uniform pieces about 1/4 to 1/2 inch so every bite has a consistent crunch; this also helps the dressing cling evenly. Dice the cucumber and avocado: Trim the cucumber ends and cut into small dice roughly the same size as the cabbage confetti. Halve and pit the avocado, scoop the flesh, and dice into 1/2-inch pieces. Keep avocado last to minimize browning while you prep other items. Chop the green onions: Trim the root ends and any wilted parts, and finely slice the green and white parts on a tight bias. The thin slices disperse mild onion flavor throughout the bowl without dominating the palate. Make the dressing: Make the Green Goddess dressing in a blender or food processor until completely smooth and bright green. Classic components include fresh herbs (parsley, chives, tarragon), lemon juice, garlic, and a creamy base (Greek yogurt, mayonnaise, or a blend). Blend until emulsified and adjust salt and acid to taste. Combine and toss: In a large mixing bowl, combine the chopped cabbage, diced cucumber, diced avocado (if using immediately), and chopped green onions. Pour the dressing over the veggies a little at a time, tossing gently until every piece is lightly coated—use most of the dressing if you like it creamy. Taste and adjust salt, pepper, and lemon as needed. Serve: Serve immediately as a crisp side or transfer to a serving bowl with tortilla chips on the side for a crunchy appetizer. If adding sliced grilled chicken, place it on top just before serving to keep everything bright.
You Must Know
- The nutrition label (48 calories per appetizer serving) does not include the dressing—add the dressing nutrition from its own recipe if you're tracking totals.
- Leftover salad keeps for up to 3 days in an airtight container in the fridge, though the avocado will brown and the veg will soften; for best appearance, eat within 24 hours.
- Make-ahead friendly: chop and store everything except the avocado and toss with dressing just before serving to keep crunch and color.
- High in fiber and fresh vitamins from cabbage and cucumber; add grilled chicken for a protein boost and a more filling main.
What I love most about this bowl is how forgiving it is: you can swap cucumbers for celery, add herbs to the veg mix, or turn it into a slaw for tacos. Every time I make it, someone asks for the recipe—especially when served on chips at casual parties.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep any extra dressing in a separate sealed jar for 2–3 days to maintain brightness. If you must store the mixed salad, press a sheet of plastic wrap directly onto the surface to slow avocado oxidation. For freezing: this salad does not freeze well because the raw vegetables lose their crispness and the avocado becomes mushy once thawed.
Ingredient Substitutions
If you don't have green cabbage, thinly sliced Napa cabbage or shredded romaine can work but will change the texture—Napa softens more quickly while romaine adds a leafy crunch. Swap English cucumber for seedless Persian cucumbers or remove seeds from garden cucumbers to avoid extra moisture. For a dairy-free dressing, use avocado or silken tofu blended with herbs instead of yogurt. To make it vegan, ensure your dressing uses vegan mayo or a plant-protein base and omit any anchovy or dairy.
Serving Suggestions
Serve this salad as a bright side to grilled salmon, pan-seared tofu, or roasted chicken. For casual entertaining, spoon the salad onto sturdy tortilla chips and arrange on a platter—this is my favorite way to present it at summer gatherings. Garnish with extra chopped herbs, a squeeze of lemon, or a sprinkle of toasted sesame seeds for contrast. Pair with a crisp white wine or citrusy sparkling water for a refreshing combo.
Seasonal Adaptations
In spring, add fresh peas or thinly sliced radishes for peppery snap; in summer, include diced ripe tomatoes and a bit of sweet corn for sweetness; in fall and winter, swap avocado for roasted, cooled butternut squash cubes to add warmth without losing the satisfying bite. The dressing adapts well to seasonal herbs—use basil in summer, dill in spring, and chives year-round.
Cultural Background
The Green Goddess concept dates back to the early 20th century and became synonymous with herbaceous, creamy dressings. This salad takes that flavor profile and applies it to a simple slaw—combining Americana salad traditions with a California-style emphasis on fresh herbs and avocado. Across regions, Green Goddess variations include ingredients like anchovy or tarragon; my version emphasizes balance and freshness to suit a wide audience.
Meal Prep Tips
For meal prep, chop the cabbage, cucumber, and scallions and store them together in a sealed container in the fridge for up to 3 days. Make the dressing ahead and chill in a jar. Only dice the avocado right before serving, or keep avocado halves wrapped with lemon juice to slow browning. For grab-and-go bowls, pack dressing separately and toss at mealtime to keep textures optimal.
Final Thoughts
This bright Green Goddess salad is one of those recipes that feels at home on a picnic blanket, a weeknight table, or an appetizer platter. It’s quick, adaptable, and always gets compliments—especially when served on a crunchy tortilla chip. Make the dressing your own, and don’t be afraid to toss in extra herbs or protein to match the occasion. Enjoy sharing it with friends and family; I promise it disappears fast.
Pro Tips
Chop the cabbage into uniform confetti-sized pieces so the dressing distributes evenly and every bite has the same crunch.
Make the dressing ahead and store it in the fridge; toss the salad just before serving to keep the avocado bright and the cabbage crisp.
If you want cream without dairy, use mashed avocado or silken tofu in the dressing for a smooth, dairy-free emulsion.
Reserve some dressing to drizzle at the table so guests can add more to taste and chips stay crisp longer.
This nourishing green goddess salad recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Does the calorie count include the dressing?
The nutrition label listed (48 kcal) does not include the dressing. If you add dressing, consult the dressing recipe for its nutrition or measure the amount used and calculate separately.
How long will leftovers keep?
Best if eaten within 24 hours for appearance; safe up to 3 days refrigerated in an airtight container, though texture and avocado color will decline.
Tags
Green Goddess Salad
This Green Goddess Salad recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Chop the cabbage
Slice the cabbage in half, remove the core, then shred thinly and cross-cut into small confetti-sized pieces about 1/4 to 1/2 inch for an even texture and optimal dressing cling.
Dice cucumber and avocado
Trim and dice the cucumber into pieces similar in size to the cabbage. Halve, pit, and dice the avocado just before assembly to avoid browning.
Chop green onions
Trim the root ends and slice green onions thinly on a bias to distribute mild onion flavor throughout the salad.
Make the dressing
Blend fresh herbs, lemon juice, garlic, and a creamy base (yogurt, mayo, or alternatives) in a blender or food processor until smooth and bright green; season to taste.
Combine and toss
In a large bowl, combine cabbage, cucumber, avocado, and green onions. Add dressing a little at a time, tossing gently until evenly coated. Serve immediately or with tortilla chips.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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