Grilled Zucchini

Simple, charred zucchini strips brightened with lemon zest, red pepper flakes, and fresh basil — a quick, healthy side ready in minutes.

Why You'll Love This Recipe
- Ready in about 10 minutes from start to finish: five minutes active prep and roughly five minutes on the grill, perfect for busy weeknights or a quick side at a barbecue.
- Uses pantry staples and garden produce: extra-virgin olive oil, lemon, red pepper flakes, and basil are all easy to keep on hand — no specialty shopping required.
- Make-ahead friendly: you can char the zucchini and store it in the fridge for up to two days; gently reheat or serve at room temperature with fresh basil.
- Diet-friendly and versatile: naturally vegan, gluten-free, and low in calories at about 95 calories per serving — a great fit for many eating plans.
- Crowd-pleasing texture and flavor: grill marks, slight caramelization, and an herb-citrus finish make this more exciting than steamed or roasted squash.
- Adaptable across meals: serves as a side, sandwich topping, or salad element — it stretches your effort across several dishes.
From the first time I made it for friends to the countless midweek dinners since, I’ve watched this recipe win over skeptics of simple vegetables. My most vivid memory is a summer picnic where the zucchini disappeared faster than the grilled chicken; even people who usually skip veg asked for seconds. That’s testament to the little technique choices — hot grill, thin slices, and lemon zest — that make this humble squash shine.
Ingredients
- Extra-virgin olive oil (1 tablespoon, plus more for the grill): Use a fruity, high-quality oil such as California or Spanish extra-virgin for its bright, peppery notes. The oil carries heat and helps the zucchini develop those prized char marks without sticking.
- Zucchini (2 medium): Choose firm, evenly sized fruit about 6–8 ounces each. Smaller zucchini have fewer seeds and a sweeter skin; slice into 1/2" thick strips for the ideal balance of quick cooking and tender bite.
- Lemon zest (1/2 teaspoon, finely grated): Grate only the yellow part of the peel for intense citrus notes; avoid the white pith, which is bitter. Use a Microplane for a fine texture that disperses evenly.
- Crushed red pepper flakes (1/4 teaspoon, plus more for serving): Adds a gentle heat that complements the lemon. Adjust to taste; for kids, reduce or omit.
- Kosher salt and freshly ground black pepper: Season simply but well. Kosher salt helps draw out moisture just slightly and seasons more evenly than fine table salt.
- Basil (4 leaves, torn): Use fresh basil saved until the last minute; tearing by hand releases essential oils better than chopping with a knife and prevents bruising.
Instructions
Prepare the grill: Preheat a gas or charcoal grill to medium-high heat for about 5 minutes so the grates are hot enough to sear. If using a grill pan, heat it over medium-high on the stove. Clean the grates and brush lightly with oil to prevent sticking; the hot, oiled surface is the secret to clean grill marks and easy release. Season the zucchini: Slice the zucchini into 1/2"-thick lengthwise strips. In a large bowl, toss the strips with 1 tablespoon extra-virgin olive oil, 1/2 teaspoon finely grated lemon zest, and 1/4 teaspoon crushed red pepper flakes. Sprinkle with kosher salt and freshly ground black pepper, tasting one raw piece if you’re unsure — adjust seasoning sparingly because grilling concentrates flavors. Grill the zucchini: Using tongs, arrange the zucchini in a single layer on the hot grill. Cover and cook for about 3 minutes without moving them — this undisturbed time creates a good sear. Flip and grill 2–3 minutes more until char marks form and the flesh is fork-tender but not mushy. Total time will be roughly 5–6 minutes depending on heat and zucchini thickness. Finish and serve: Transfer the zucchini to a platter, sprinkle with torn basil leaves and an extra pinch of red pepper flakes if you like. Serve immediately while warm or at room temperature for a brighter herbal accent.
You Must Know
- This keeps well refrigerated for up to 2 days in an airtight container and freezes acceptably for about 1 month; thaw in the fridge and reheat gently to avoid sogginess.
- High in fiber and low in calories — about 95 calories per serving when divided into two — a nutrient-dense accompaniment that pairs well with protein or grains.
- For even cooking, cut slices consistently to 1/2" thickness; very thin slices will char too quickly and become limp.
- Oil your grill grate rather than the vegetable if you want less added fat; use a folded paper towel dipped in oil and held with tongs to wipe the grate while hot.
My favorite aspect is how the simple act of grilling transforms zucchini from an often-overlooked vegetable into a showy plate component. I remember serving this at a neighborhood potluck where the zucchini came back empty and someone asked for the recipe on the spot. Those small victories are why I keep this method in my short list of trusted techniques.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 48 hours. To maintain texture, layer slices with a paper towel to absorb excess moisture. Reheat briefly on a hot skillet or under the broiler for one minute per side — just long enough to refresh the char without overcooking. If freezing, flash-freeze arranged slices on a tray, then transfer to a sealed bag; use within one month for best flavor. Note that frozen zucchini will lose some structural integrity and is best used in cooked applications after thawing.
Ingredient Substitutions
If you don’t have basil, swap in fresh mint for a bright lift or chopped parsley for a neutral herbal note. Lemon zest can be replaced with a splash (about 1 teaspoon) of fresh lemon juice added after grilling; it won’t have the same concentrated oiliness, but it will add acidity. For less heat, replace crushed red pepper flakes with a pinch of smoked paprika to keep the smoky character without spiciness. If you prefer less oil, use a neutral oil spray on the grill and brush the zucchini lightly with a silicone brush.
Serving Suggestions
Serve alongside grilled fish or chicken, toss into a warm grain bowl with farro or quinoa, or layer on toasted ciabatta with ricotta for an easy sandwich. For a composed plate, add roasted cherry tomatoes and a drizzle of aged balsamic. Garnish with shaved Parmesan (if not vegan) or a sprinkle of toasted pine nuts for crunch. This is also excellent served cold as part of an antipasto spread.
Cultural Background
Grilled summer squash is popular across Mediterranean cuisines where zucchini (courgette) is abundant. Simple preparations that highlight the vegetable’s natural sweetness and texture — using olive oil, lemon, and fresh herbs — are hallmarks of Italian and Greek home cooking. The quick-char technique mirrors la cucina povera tradition: transforming humble garden produce into a flavorful, elegant accompaniment with minimal fuss.
Seasonal Adaptations
In summer, pair grilled zucchini with ripe tomatoes and basil for a Caprese-like plate. In cooler months, oven-roast thicker slices with garlic and finish with preserved lemon. For a holiday side, dress grilled zucchini with toasted walnuts, pomegranate seeds, and a lemon-shallot vinaigrette to add festive color and texture.
Meal Prep Tips
For make-ahead meals, grill a larger batch and portion into 2–3 serving containers with a small packet of torn basil to add fresh before eating. Reheat in a 350°F oven for 6–8 minutes or warm briefly in a skillet. Because it’s quick to make, consider grilling just before serving for the brightest flavor, but the convenience of pre-grilling makes it a practical component for weekly lunches.
There’s something quietly celebratory about simple vegetables done well. This grilled zucchini is proof that a little heat, a touch of citrus, and a handful of herbs can make weeknight dinners feel thoughtful without stealing your evening. Give it a try and make it your own — swap herbs, add nuts or cheese, or use it as the centerpiece of a colorful bowl. I hope it becomes a staple in your rotation the way it has in mine.
Pro Tips
Dry zucchini thoroughly after slicing so oil and seasonings adhere and they sear instead of steam.
Preheat the grill and oil the grates; a properly oiled, hot grate prevents sticking and ensures clean char marks.
Use a Microplane to grate just the yellow part of the lemon peel for a bright, non-bitter citrus flavor.
Leave the zucchini undisturbed for the first side to allow a clean sear; flipping too soon tears the flesh.
This nourishing grilled zucchini recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I make this without an outdoor grill?
If you don't have a grill, use a heavy grill pan over medium-high heat and cook for the same timing. Ensure it's well-heated to get searing marks.
How long will leftovers keep?
Store in an airtight container in the fridge for up to 2 days. Reheat briefly in a skillet or serve at room temperature.
Tags
Grilled Zucchini
This Grilled Zucchini recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Instructions
Preheat and oil the grill
Preheat a gas or charcoal grill to medium-high heat (about 5 minutes). Clean grates and brush lightly with oil using a folded paper towel held with tongs to prevent sticking.
Season zucchini
Slice zucchini into 1/2" strips. In a bowl, toss with 1 tablespoon olive oil, 1/2 tsp lemon zest, 1/4 tsp red pepper flakes, kosher salt, and black pepper. Ensure even coating.
Grill until charred
Place zucchini on the hot grates and grill covered for about 3 minutes. Flip and grill 2–3 minutes more until char marks appear and the interior is fork-tender but not mushy.
Finish and serve
Transfer to a platter, scatter torn basil leaves, and add an extra pinch of red pepper flakes if desired. Serve warm or at room temperature.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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